FAQ

You will be charged the first month’s payment but nothing further if cancelling within 7 days, after this you will be charged the full amount on the 1st of every month for the 6 month period

I can adjust the workouts to suit whatever equipment we do have, there are lots of useful things at home for lifting weights as it doesn’t necessarily have to be a dumbbell or barbell or kettlebell etc

Yes! I have helped people with chronic knee pain, lower back issues, weak/tight hips. There are many ways to tackle rehabilitation from an injury and strengthening the surrounding areas is always a staple method which I am well equipped to help with!

Provided you stick to our plan and give 110% effort to each and every workout you will notice physical improvements within the first month. In terms of appearance and body composition you may notice slight improvements, however this is much more dependent on your nutrition, and it will take longer to achieve your ‘dream body’ than it will to achieve physical improvements in strength, endurance and mobility.

We can always work around allergies/intolerances, within the modern supermarkets there are many alternative solutions that we can utilise to still maintain the health benefits of the food but also making it tasty and delicious at the same time!

YES and NO.

I have recipes that suit the meal plans which I provide, they are tasty and mostly fast to make!

However, I always want people to stick to the plan and if that means altering the food choices but staying within the macronutrients then that is something that can absolutely be discussed once we begin working together.

To guarantee results. In order for us to make significant progress 1 session alone will have minimal impact. We need time together to learn how you currently move and function so we can best develop a plan to provide you with the most progress moving forwards.