Online Coaching

My offer

Expert nutrition advice, macro-nutrient targets and calorie counts adjusted specifically for your fitness requirements whether it be shredding fat, building muscle mass or gaining serious strength.

Daily access to me via email sahorner@virginmedia.com, WhatsApp groups 07507911507, extra tips and tricks daily uploaded to social media pages Samhornerfitness Insta+TikTok, Sam Horner on Facebook

An outcome focussed training regime, based on your individual biomechanics, previous and current fitness capabilities as well as your future fitness feats!

Weekly check-ins (Sundays/Mondays depending on where you are in the world) so that we can keep on top of training and progress and make any necessary changes in order to keep you on the best track to your peak of fitness.

An optional (but recommended) 15–20-minute call as a part of the check-in process

 

Pricing

1 month coaching: Discounted from £120 a month to £100 a month (cheaper than 1 session per week with me £30 a session for members £35 for non-members)

3 months coaching: (£120×3=£360) Discounted rate of £330

Due to the above deal, it would be £300 but now for £270 for a limited time only!

 

Step by step (once signed up)

A lifestyle audit to understand your unique needs, challenges, motivations and goals

1. 1. Do you train currently? If yes how frequent? What style? (Cardio, weights, classes, sport etc)
   2. What do you enjoy about exercise/fitness?
   3. Do you drink/smoke? If so, how often? (Be as honest as possible otherwise my advice will be less effective!)
   4. Do you have any medical conditions? If yes, do you take any medication?
   5. Has a doctor/medical professional given you any reason why you shouldn’t take part in exercise?
   6. Do you feel pain in your chest when exercising or otherwise?
   7. Do you have any current or re-occurring injuries?
   8. Do you lose your balance due to dizziness or do you ever lose consciousness?
   9. What is your reason behind looking for an online coach? (e.g., unhappy with how you feel about your body, don’t want to be seen being trained by a coach in the gym, you want the tools to do the work rather than someone to hold your hand)
   10. In a sentence, sum up what you want from me as your online coach…

 

Extra’s that I offer: (F is future, C is current)

(f) Cater for vegans, vegetarians (still base it off a calorie target and protein target, research best sources of protein for vegan vs veggies and make a document)

(c)  Home workout alternatives (limited equipment like small DB, adjustable weights for barbell and DB)

(c) Beginner and expert exercise alternatives (using your core to make the exercise more difficult)

(f) Videos for exercises (Voice over giving 3-5 teaching points, 20-30 seconds of 3-5 reps)

(f) Testimonials

(c) Progress of myself as testimonials (Pictures but also dip into how it’s helped me progress my mindset and attitude towards everything else)

 

Contact me for information.